Speaking & Workshops
Meaningful conversations. Practical tools. Room to grow.
Discover engaging talks and workshops that invite reflection, deepen connection, and support personal and professional growth. With a warm, compassionate approach, Beckett Loenhart-Bowden helps participants explore self-doubt, understand emotional patterns, and communicate with greater intention.
From workplaces and educational settings to churches and community groups, each experience combines relatable stories, guided reflection, and practical tools participants can carry into everyday life.
Bring a workshop to your community.
Connect with Beckett to explore a topic that fits your group’s interests and goals.
Featured Event
Virginia Institute of Marine Science · William & Mary
Quieting the Inner Critic
April 1, 2026
Practical Tools for Navigating Imposter Syndrome and Building Confidence
Facilitated by Beckett Loenhart-Bowden, Oliveme Wellness
Self-doubt can show up even in capable, accomplished people. In this workshop, I explored how to recognize the inner critic, approach it with curiosity, and build a more supportive relationship with ourselves.
Using the metaphor of the mind as a research team—with different voices, roles, and agendas—the workshop offered an accessible way to understand competing thoughts and respond with greater intention. Guided reflection and practical tools focused on recognizing imposter syndrome, questioning self-critical assumptions, practicing self-compassion, and developing a growth mindset.
The central message: You don’t need more confidence to move forward. You need a better relationship with the voice in your head.
Interested in a workshop for your organization?
Contact Oliveme Wellness to explore workshops on self-compassion, resilience, confidence, and mental wellness.
CLEARLY Connected
Understand yourself. Communicate with intention. Deepen connection.
Explore seven pathways—Connection, Lesson, Explore, Advocate, Repair, Love, and Yearn—to better understand the emotions and defensive patterns that shape relationships. Through guided reflection and practical exercises, participants practice expressing needs, listening with curiosity, repairing misunderstandings, and leaning into the vulnerability of wanting connection. Discover thoughtful ways to build and nurture meaningful relationships with friends, family, and coworkers.
Designed for workplaces, leadership teams, and community groups.
Explore Workshops
Quieting the Inner Critic
Practical tools for navigating self-doubt and building confidence.
Discover how to recognize your inner critic and respond with curiosity, compassion, and intention. Through guided reflection and practical exercises, this workshop explores imposter syndrome, perfectionism, and the pressure to prove yourself—helping participants build a more supportive inner dialogue and move forward even when confidence feels uncertain.
Designed for workplaces, educational settings, and community groups.
Quieting the Inner Critic: Lessons from the Life of Peter
Moving through self-doubt toward faith, grace, and growth.
Through Peter’s journey of courage, fear, failure, and restoration, this faith-based workshop explores the inner voices that shape how we see ourselves and respond to challenges. Scripture, guided reflection, and practical tools invite participants to recognize self-critical patterns, respond with compassion, and take meaningful steps forward rooted in God’s grace.
Designed for churches, ministry teams, and Christian community groups.